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Made for Redlands Highschool Students
Manage Your
Stress
By Sofie Gaastra and Colette Laliberte
1.
Exam Stress
Suggestions and techniques on how to keep stress from impacting your life further during exams and maintaining your stress levels during exam time.
2.
Everyday Stress
School isn't the only thing that's stressful, there are ways to minimize stress in you everyday life
3.
Resources for Maintaining Stress
Sometimes stress can be a result of something bigger. For bigger issues, see these resources for expert advice and help.
Therapy Sessions
About us
We are two high-school students at Redlands that have created this stress manage website specifically for other students to benefit from, and to inform others on stress and mental health.
Learn more about us or continue to read go learn about how you can manage your stress
Exciting quotes to help during a bad day, and for inspiration throughout the day
1.
"Be present in your thoughts "
2.
"Practice keeping peace, not stress"
3.
"Smile. Breathe. Go slowly"
Contact
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